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PRACTICAL TOOLS TO INNER PEACE

8/29/2016

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PRACTICAL TOOLS FOR INNER PEACE
& WHY IT MAY BE IMPORTANT TO YOU.


In these crazy times where news where numerous things are often weighted and escalated and good news is not promoted much (except for distracting mindless entertainment chatter) - it can create an imbalance. There are various ways to find your balance and to create peace within.

When we have inner peace, our challenges can more easily be translated to solutions and just part of living, instead of insurmountable mountains. When we have inner peace, we can suddenly see opportunities and possibilties we couldn't see before.

But when we have inner turmoil, then all the outer turmoil feels that much more pronounced. When we have inner turmoil, we can feel like a leaf in the wind tossed about, or a ping-pong ball being hit from side to side in the game of life.

Some Tools to Inner Peace:

(1) MEDIATION ~ PRACTICAL & ETHEREAL.    One of the greatest tools I've known. The longer you use it, the more you can learn from it. It can can open you up to your possibilities in limitless ways.

In coaching an attorney found the idea of meditation woo woo and at first didn't want to use it. But later, after seeing the other tools work for her, wanted to try it. She adopted to it quickly. One day she was feeling anxious and stuck in writing a brief and motion for a court case. After meditating for just 10 minutes she couldn't remember why she was anxious, wrote the brief and motion, and won that case.

(2) A RE-SET.    You can reprogram what I call your Template to a Re-set.  The Template is what has been overlaid onto you from childhood onward, to think and feel a certain way, to do things a certain way, and to have repeated outcomes that may not be what you want. Why? Because the Template may not be aligned with who you really are and what you really want. That is, you're not driving your metaphoric car to your outcomes, the Template is.
This is why The Secret doesn't work unless you first give yourself a re-set internally.

(3) AFFIRMATIONS.    Affirmations are like a prayer or mantra. They're are a very smooth and effective way to alter your thoughts, feelings, and outcomes to be more about who you are and what you want - in True Self. We absorb them into our very psyche, and it alters our outcomes.

(4) SELF-TALK.    Most people are unaware of the Self-Talk that goes on with them. This self-talk can make or break you. It can move you past the ceiling you keep hitting against, that is blocking you from your abundance.

You can create self-talk that motivates you and connects you to your inner passion, so that you are propelled into action and successful achievements.

Once had a client that was a Leader in Military Intelligence who said she couldn't achieve what she wanted. She learned in coaching she wanted 2 opposite things. We discovered her self-talk, which she was unaware of, was blocking her. In session I kept hearing her say, "I can't have that" or "I can't do that." So I gave her an Assignment, called: "I Can't" - to list and number each item she can't have or can't do. She sent me a list of 34 items and said she wasn't done yet. This was at the core of her thinking and was why she couldn't alter her life in the way she wanted to. She had no idea that this was inside her, it was her "Self-Talk." It had become larger than her needs and wants, "I can't."

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

For those of you in executive positions, and I do coach those in leadership roles, the next 3 items for some may appear woo-woo or like "tree hugging" and without purpose. If you are not open to the below, the 4 tools above are of great value. Some in corporate, who at first have thought some tools sounded woo woo, later found they are were greatly benefited by them. Do what you feel is right for you.

(5) LOVE RESONANE.     Learning to tap into your Love Resonance is no small thing. It raises your energetic frequency that fills you up and propels you forward in a positive way. Others are more drawn to you. It opens your heart to what is possible. Being in Love Resonance is like a magnet that brings forth kindness and attracts kindess to you.

(6)  STONES.     Semi-precious stones can assist in many ways. There are stones that:

-- absorb negativity of others, so you don't have to
-- raise your frequency in Love Resonance
-- attract abundance
-- open your crown chakra to receive information
-- heal you

You can research the benefits you want from stones and purchase that way. You can also go to a store that sells them, and hold one at a time in your hand and see what you are drawn to. Anything you are drawn to is usually a stone that will assist you at that time.

(7) PARTNERING WITH DIVINITY & YOUR SPIRITUAL GUIDES.   I became interested in this while still working in the law field. Had you mentioned this tool to me several years ago, it may have sounded too woo woo for me. It has since brought me great inner peace, and has been a magnet to abundance. 

Some coaching clients have benefited from using this tool, aiding their achievements. Some find it woo woo. It is all good.

Love The Business & Life You're In! (◠‿◠)

Corri Milner
Success Strategist
Certified Professional Coach
Certified Master Practitioner in Energy Leadership
.
To Contact Me:  http://www.corricoaching.com/contact.html

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WOMEN, IS IT TIME YOU KNEW YOUR VALUE?

8/28/2016

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Picture

My women clients
frequently underestimate
the value of what they do
and what they ​have to offer.




                                                                                              
                                       photo rom Guardian.com with article: Show me the money: 
                                       why women need to stop working for free, by Janet Murray
                                       linked below

Once you get a true feeling for your value, you are propelled forward like no body's business.
​

Check out the valuable article linked below, I think you'll appreciate it.

In business coaching an attorney in her sole practice years ago, I asked
if she charged for her consults. She said no. 

She was aghast that I even asked such a thing, her response was: "No one charges for that." She was very resistant to the idea. In those consults she offered so much information, gave so much value, helped potential clients feel comfortable and secure in knowing what they needed to make important decisions going forward. It made a difference in their lives. She had spent many years, and a great deal of money learning the skills and tools, and had several years of experience under her belt. The value she offered to others was large, but she did not realize that, she did not know her value.

At first she argued that she could not possibly charge for a consult. The stress she seemed to feel was intense. Being empathic and getting somewhat in the box with my clients, I felt my back sweat. So I responded, "You don't have to do anything you don't want -- but might you be open to trying a one time experiment?"

She tried it. The response to her consult, in the positive, was great. The information received was much more valueed and praised than when she had done them for free. My client soon adopted charging for consults on a regular basis and the praise continued. A few weeks later she had nearly doubled the price of her consult, and the praise in response was doubly great than prior, the value received that much higher. She had totally embraced the value of what she offered, the energetic exchange in the financial return, and the value her potential clients experienced.

Article:
Show me the money:
why women need to stop working for free
, by Janet Murray
https://www.theguardian.com/women-in-leadership/2015/aug/24/show-me-the-money-why-women-need-to-stop-working-for-free#img-1

Women tend to underestimate their value. Is it time, you knew your value and was compensated for it?

Love the Business You're In! (◠‿◠)

Corri Milner
​Success Strategist
Certified Professional Coach
Certified Master Practitioner in Energy Leadership


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IS ALCOHOL CAUSING YOU TO PLAY SMALL?

8/22/2016

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While the linked article is about women, it could apply in some ways to men as well.
​

Article:  
Giving up alcohol opened my eyes to the infuriating truth about why women drink, by Kristi Coulter, Aug. 21, 2016


http://qz.com/762868/giving-up-alcohol-opened-my-eyes-to-the-infuriating-truth-about-why-women-drink/

​
Women have often been conditioned to “behave”

in the corporate sector,
in their businesses, and
in their personal relationships,


to try to be like their male counterparts.
They are unconsciously conditioned to play small.

If you are conditioned in the corporate world for what is expected of you …
are you possibly blocking what they think and feel in order to do so?

If you are blocking what you think and feel .. then you are blocking your internal power base, blocking honing in on your Emotional Intelligence, and blocking your opportunities.

Drinking is not always a negative, but it depends on your

— why
— when
— how
— rationing.


Ask yourself:


Is this helping me in what I think, feel, to resonate how I want others to perceive me, and in the actions I take to achieve what I want
or
is it hindering me?


If alcohol is getting in your way,
if you are not having the life you want 
or achieving the things you want (whatever they are) 
are you ready to replace it with what it is you really want?


Love The Business & Life You’re In!
Corri Milner
Certified Professional Coach
Certified Master Practitioner in Energy Leadership


​To Contact Me:  http://www.corricoaching.com/contact.html
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ASKING PERMISSION

8/21/2016

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If you are asking others, and the world at large for permission --
  • re what you want to do or not do,
  • to accept what you think and feel,
  • to feel good about what you’re inclined to do or not do,
then you are cutting yourself short, 
putting yourself in the way of others judging you,

and most of all – your internal self is judging you, 
causing you to feel doubt,
needing others to validate what you feel, need, want.
Did you know this is a common experience with people?
I've seen this in leaders frequently in my 2,000 hours of coaching.

Needing permission from others means there is some inner conflict,
or an internal voice from the past that is not aligned with who you really are now.

See if you can capture this conflict by writing in a journal. See if you can work with all sides of yourself, so that you can find self-acceptance, validation, and acknowledge who you are and what you want is not only okay but is great.
.
If you seek validation and acknowledgment from others, make sure that you are okay with whatever you hear and it will not cause you to change direction on what you need and want.  If it could influence you to go off course, then perhaps consider who you will bring into that space with you, perhaps someone who will not judge or push their own agenda, but will help promote you in who you really are.
​This can help move you forward. 
.
Your feelings and what occurs in your body can also guide you to what you want, in what calls to you, and also what is working against you. Sometimes what's in our head can get in our way.  Our body can tell us a lot.

No one else can tell you what is right for you. You can learn to master your outcomes and be the leader of your life and your business.
.
Did you know that most people have this conflict going on inside and cannot give themselves permission?   In coaching, I’ve seen this in attorneys, military intelligence leaders, banking vice presidents, senior directors ... so if you are experiencing this, don’t beat yourself up, you’re in good company.
.
Just know there is much you can do about it.

Love The Business & Life You’re In! (◠‿◠)  Corri Coaching
Corri Milner
Certified Professional Coach
Certified Master Practitioner in Energy Leadership

.
‪#‎leadership‬ ‪#‎leadershipcoaching‬.
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STARTING A BUSINESS?  HAVE A BUSINESS?

8/16/2016

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Picture


STARTING A BUSINESS?

PRESENTLY IN BUSINESS?


How challenging is it for you
to get started?


Or to move forward in your
​present business?



Does your heart and soul want to start a business, but your head says something else? 

Do you want to pursue or further your dream, but you don't know where to start or what's getting in your way?

Sometimes people get stuck in their business and sometimes even before they are out of the gate with it.  It's more common than you know.  You might not know exactly what is getting in your way.

If you're looking for answers, wanting to move past inner/outer challenges, or simply looking for FOUNDATIONAL STRATEGIES in your business, then you've come to the right person.  I offer provocative and innovative Business Coaching. 6 years in practice, 2000 hours experience, coaching small business owners, leaders in their industries: senior directors, CEOs, lawyers, banking executives, military leaders, business owners, coaches, therapists, educators, artists, health faciitators, writers, stay-at-home moms, and everyone in-between. 

Here are some of the many things that get in people's way in their business:
-- Conflicts between what you want and what you think
-- A gremlin voice inside

-- Fear of failure
-- Fear of success
-- Fear of rejection
-- Fear of change
-- Your money mindset
-- Perfection, an illusion
-- Excuses
-- Inner and/or outer challenges

All of these and more can be processed through in coaching. 

At no fault of your own, one may have developed a TEMPLATE, it's like an overlay at no fault of your own, of how one learned to approach life and business.  Metaphorically, it's like having a car, but you're not the driver, the template is. It may drive you to repeated. and often unwatned, outcomes.  

Passion and motivation, with forward actions serve us better when we are aligned in AUTHENTIC SELF -- with what we need and want ... in who one is now.  


If you want to start a business or already have, and would like to partner with an experienced Business Coach and get the support you deserve, let's chat.

SET YOUR CALL: FREE CONSULT & COACHING DEMO ~ in link below

https://www.timetrade.com/book/HSCKR

Love the Business & Life You're In! 

Corri Coaching

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ONLINE BUSINESS OWNERS ~ Some Helpful Hints

8/4/2016

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Picture
























​If you seek to do business with people online, here are a few tidbits to keep in mind, that could get in your way. 

While some of these things may appear trivial on the face of it, you may lose droves of potential clients that may need or want your services. 

-- It took me years to realize these things, and can make all the difference in your building a thriving business or not.


(1) NOT GIVING FULL INFORMATION
.
Saw on Facebook a link to a free webinar. It didn't mention what time the webinar was. I had to register for it in order to find out that it was at a time I'd be with a client. It also didn't say before or after registering if there would be a recording of the webinar sent.
.
You may lose potential clients that may be busy right there with lack of info.
.
(2) VOID IN INTERACTING WITH THOSE YOU SEEK BUSINESS FROM 
.
Regarding the above webinar, after receiving a confirmation email regarding the webinar I could not attend, I emailed back asking if there would be a recording. You guessed it, I got no answer. This is a turnoff.
.
If you are seeking new business online but you are not interacting with your audience, then you are not yet fully engaged in your business. This could cost you clients and money.
.
This is a very common thing with those that have new businesses -- being stuck in your own head, not relating to or interacting with those you want business from. It doesn't work like that.
.
Days later I received a recording. By then I was onto other things, and after receiving sales type emails each mail for 4 days following the webinar I missed - the person and his company appeared to be disconnected a bit of a nuisance now daily do sales hits.
.
When people that are seeking business are so self-involved in their heads or do not give full info or do not have a virtual assistant to respond to others -- people are quite busy, they will move on and away to other things, they might or might not return. You've now wasted time and energy that could have been used better.
.
(3) INTERACTING ON SOCIAL MEDIA 
.
Interacting in your business on social media for some can be very challenging. I know for me in the first few years of business - it didn't do much for me and I didn't know why. I didn't know I was challenged. We don't know what we don't know. Lol!
.
So you're excited, you're finally doing it -- you're launching a new business! You get online, you present what you do, and it will just happen, right? Wrong! It doesn't work that way.
.
How you interact online, your presence, if you connet on your posts, if you respond to comments on your posts, all of these things resonate you and determine if you will make a connection, or not.
.
In my first few years of business first as a Life Coach (later was a Business Coach and thankfully knew bettyer by then) -- I was more busy spouting what I knew as an "expert" -- than taking the time to interact with people, to inspire, to learn re the people on my page:
-- what they knew, 
-- what they felt, 
-- what they wanted to happen next, 
-- what lights their fire,
-- where is their joy, 
-- where is their motivation,
-- where is the gap they want to fill,
-- how can I help motivate,
-- how can I help inspire,
-- how can I better listen,
-- how can I better engage,
-- how can I serve.
.
The first few years of my business, I made what I thought were profound statements. I learned so much in coaching school. But the error was that I didn't seek to learn of and about others, I didn't interact. 

If someone takes the time to interact on your posts, then it is up to you to honor who they are, what they think, what they feel -- and to take the time to answer them. Sometimes it is okay to click like to a comment. But most of the time, if people take time out of their busy schedule to acknowledge and write comments on your posts on your business page -- and you don't also comment or have some response other than a Like click -- then you are not really engaged in your business. 

(4) CONNECTING vs. DISCONNECTING

This topic too may sound trivial, but this river runs deep. 
If you are living in your head or fantasy of your business and are not connecting to yourself, your passion, your motivation, moving past your fears and anxiety, you could very well be disconnected from yourself just to get by. I get that, it can happen, sometimes there is too much on someone's plate. We don't want to judge anyone's experience.
.
Unfortunately, if you are disconnected from yourself, it is likely you are disconnected from others. If you are seeking business online and it is a service business, as opposed to hard products that sell, and you are disconnected from yourself and your motivation, then it is quite possible you are disconnected to your approach with others. This could get in the way of attracting business. You could go through the actions, and be on overdrive, and long hours of it ... but if you are not engaged and comfortably interacting with others in a positive way, resonating who you are on a core level -- authentic and ready to receive -- you could be losing a lot of potential business.

There are a great many Success Strategies that can be used in achieving the business you want. These are a few tidbits that may help you move forward.

Feel free to let me know how it goes. I love Business Coaching.

Love the Business & Life You're In! (◠‿◠) Corri Coaching 

Set an Appointment:  
https://www.timetrade.com/book/HSCKR

​To Contact Me: http://www.corricoaching.com/contact.html

https://www.timetrade.com/book/HSCKR

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LET'S GET REAL ... SHALL WE?

8/4/2016

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Are you feeling this? Everyone wanting to be your guru?
.
Everyone wants to tell you 
-- how you should feel
-- how to should be
-- what you should do
-- how you should think
advice 
advice
advice ... !
.
Are you feeling this? ~ Should vs. Desire?
.
What it all comes down to:
.
It's up to you ~ what you want to feel.
It's up to you ~ what you want to be.
It's up to you ~ how you design your life.
It's up to you ~ to decide your outcomes.
.
It you seek a catalyst, like a coach or anyone else, just know that you are the guide, you are the leader of your destiny, your feelings, your outcomes.
.
Feel what you want to feel
Do what you want to do
Be who you want to be
It's not only good enough
It's great.
.
And if you do need a catalyst, someone to help you open that door ... to you ... well, you know where to find me.

Have you've heard the song: Great rendition! 
.
Check it out and see if it doesn't get your butt on fire to find --
where you left your life and your desires!"
.
https://www.youtube.com/watch?v=l9T-2Fb_ZlY
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