Blog Archives

THE RIGHT COACHING SCHOOL

2/28/2015

Went to the Institute For Professional Excellence in Coaching (iPEC) 4+ years ago. It towers above all other coaching schools with a rating of 55. The others are rated in the 20's-30's-40''s. See the attached for school ratings and criteria/

It is an international school, teaching in many major cities in the U.S., accredited by International Coach Federation (ICF), which sets standards for the coaching industry. Attending iPEC changed my life, opened my mind with a new way to view myself, others, and life.

In the first class of 61 people, in NYC, we had a number of fellow students who traveled from different countries to be in our class, including a psychotherapist from Mexico who wanted to add coaching tools to her practice. We also had a number of people in class who already attended coaching schools, received their Certification, but felt lost in coaching. What they learned about coaching that 1st day, they had never learned before. It was eye-opening.

To help your quest, attached is a white paper study of various coaching schools, including ratings and criteria. iPEC towered over them all - rating 55 - the others rated in -- 20's-30's-40's.

For more info and iPEC contacts, in-mail me here or through my website contact page at:
http://www.corricoaching.com/contact.html

-- The whie paper coaching school study:
http://www.esc20.net/…/Co…/CoachingSchoolComparisonStudy.pdf

TAKING A HIT

2/28/2015

Are you newly experiencing an
emotional hit regarding
something important to you?

Are you closing up that
internal metaphoric door
and going about your business
and life full steam, as though
nothing is going on?

Dealing with such can be challenging for all. For men, they frequently shove this into the internal metaphoric closed door and throw away the key. They may think it is not affecting them, trust me it is. Women and men alike, if we don’t acknowledge and take some space for this emotional hit, it will usually cost us in some way.

Sometimes this emotional hit, especially if we don't pay attention to it, can boomerang back and hit us much harder in our:
. bodies (in our cellular level and make us get sick),
. thoughts (which might not feel as positive or are defensive),
. actions (which may be off-balance; we may feel we're going through the motions, but are not on course), and
. outcomes (we wonder why we're not getting the outcomes we seek in business, relationships, life circumstances.

Paying attention to this emotional hit -- can be as simple as:
-- allowing what we feel to surface, acknowledging/validating it, getting real about it, instead of being in denial or trying to reinterpret it to be other than it is
-- carving out some "Me Time" (getting a friend to take the kids for awhile, or care for an elder for awhile)
-- allowing yourself to sleep late and loll a bit
-- though you may have a long to-do list, what is more important than you and how you feel and approach your business (your bottom line) and your life ~ why not allow some downtime to do what I call ~ COCOONING ~ i.e., nurturing yourself. Really, it is a way to regroup and give your mind-body-soul a retreat from the hustle and hits to downwind to your own natural, more healthy self.
-- use this cocooning to do some things you really love doing, without self-judgment. And if you so choose, connect to those that are supportive.
-- ask 3 people you know and trust: What are 3 things they like about you?
-- remember the greatness who you truly are! There is no one else like you.
And then remind yourself, this too shall pass....

Schedule Your Free Consult, ½ hour: https://www.timetrade.com/book/D2T1P
Coaching by phone & Skype

Love The Life You're In!

Corri Coaching ♡♡
www.corricoaching.com

YOUR BODY ~ IS IT TELLING YOU SOMETHING?

2/22/2015

If you are fatigued,

but eating well,
getting exercise,
not ill, and
it is not due to medication ~

you may want to consider if there is something weighing on you.
It may be something in your life or work you might want to look at.

You may already be aware of what is weighing on you but are not aware of your options and feel under the weight of it until you can see your options.
You may need new perspectives, a change, or new ways to approach a challenge. There are always more options than we realize.

Until we get clear on what is going on within us - in relationships, work, how we feel about ourselves, or life itself -- (which we may have locked up in a metaphoric internal room not wanting to look at it or deal with it), it will affect our bodies. The body does not lie. Studies have shown that what we think/feel enters our cellular, our chemistry, and has an effect.

When we are doing things in alignment with who we truly are and what we really want ~ we can gain extra energy and become very motivated, accomplish a lot.

But when doing things not in alignment with who we are and what we want (even if some of it is unconscious) ~ our body takes a hit. It begins with fatigue. But if it continues for a length of time, it usually creates disease. Our body's fatigue is more than about mere satisfaction.

De-stressors are great tools to use, while getting crystal clear on what is bringing you down and the fix. Can also partner, gain new tools, and turn things around ~ by checking in with a good Business Coach or Life Coach to get to the heart of things and help turn them around quicker.

What we think and how we feel affects our health in mind-body-spirit.

What do you think of this?

Schedule Your Consult, 1/2 hour
click below link:
https://www.timetrade.com/book/D2T1P

Corri Milner
Certified Professional Coach
Master Practioner in Energy Leadership

WHY TAKE YEARS ~ WHEN IT CAN TAKE MONTHS?

2/19/2015

Is it taking too long -- achieving what you want in business and in life?

Feeling stuck or moving too slow to your best outcome?

Or simply not happening?

If you feel stuck or moving too slowly towards what you want, you're certainly not alone in feeling this. AND this is exactly what a good Business Coach and Life Coach can assist you with. A good coach has many tools for your achieving what you want and sooner than you can even imagine. It can be a smoother journey as well.

As a Certified Professional Coach the tools I hand over to you may be new tools, but easily adaptable to your lifestyle and makes a smooth transition in your life. My clients are always surprised at what coaching has done to make major shifts in their lives in the ways they wanted, while feeling good about it, and having a smooth ride of it. My clients accomplished in months what they couldn't in years of therapy. They'll be the first to tell you how excited they were and are with their outcome(s), and continue years afterwards to be so glad they hired me. (Click here for Testimonials.)

You want to find a coach you feel compatible with. Try them on for size if you will. On the first calla with a coach you can get the essence of what coaching can be like and why it is so different than therapy. You will come away excited and motivated at your possibilities.

Some of the many tools I provide include, but are not exclusive to: coping skills, releasing stress, communication skills (that achieve more of what you want and less of what you don't want), leadership skills (that totally change the game and the outcome), gaining new perspectives that alter your focus (to see things you couldn't see before, opening your sights to accomplishments that can be your's, whether small or large they all add up), and reprogramming repeated pattern that get you no where. Take an Assessment and see where you are right now - your strengths, weaknesses, all can be used to your benefit, and design a roadmap to what you want. The transition to your achievements can be seamless and motivating with the right coach.

Isn't it time you got unstuck and moved forward to having what you want?
Why take years, when you can have what you want in months?

Getting going never felt so good!

Schedule your Consult (1/2 hour) - (click the link below)
https://www.timetrade.com/book/D2T1P

VALENTINE'S DAY ~ a BED OF ROSES ~ a LANDMINE ~ or both

2/14/2015

This pre-recorded shows has something for everyone -- whether you are in a relationship or not -- in a new dating relationship, newly married, in a long term relationship, in an embattled divorce, or in a time of alone.

We can have the love we create, it is something we can all learn to do. For several years in my marriage and intimate relationships after that -- I could not feel love.

It was after I created an exercise for myself - and was able to absorb something new into my psyche, that I literally came out of a metaphoric closed room (a dark tunnel if you will), and felt unconditional love for myself and for others. It opened doors.

You can create the love you want to have. Where we have been in the past cannot be helped, but where we are now and where we are going can be.

You can create the life you want.
I have helped my clients get past repeated occurrences they wanted to be different going forward. And you can have this too.

Let's chat.
Schedule your Free 1/2 Consult:
https://www.timetrade.com/book/D2T1P

Corri Coaching ♡♡

TO HEAR THE RADIO SHOW - VALENTINE'S DAY - click on below
VALENTINE'S DAY show

Enjoy! This show is for you ~ whether single or coupled.

VALENTINE'S DAY

2/14/2015

For several years I had a love relationship in my life and relationships before that, and marriage before that, but I could not feel the love.

I did an exercise with myself that I created - until I absorbed into my psyche what I wanted and needed. After that I literally came out of a metaphoric closed room of myself (a dark tunnel if you will), felt unconditional love for myself and for others. It opened doors.

You can create the love you want to have.
Affirmations are very powerful. I now create customized Affirmations with my clients to help them alter something they want in how they repeatedly process but can't get past.

Let's chat.
Schedule your Free 1/2 Consult:
https://www.timetrade.com/book/D2T1P

Corri Coaching ♡♡

WOMEN & THE CHANGE

2/8/2015

If you are in Perimenopause

the window before The Change,
which can be a number of years,
or are in Menopause,
then you may be experiencing
many new changes to your life.
The Change definitely
describes it for many.

You may not even be aware that it is Perimenopause or Menopause that you are experiencing, but you may be aware that your life feels interrupted, altered, or your experiences magnified for no known reason. It may not be “the change” you expected or wanted at this time, but here it is. Right when we’re most getting to know ourselves, boom there it is -- upfront and personal.

First you should not that you are not alone. This can be a mystifying experience, at best, for many women and those that love them. It is a transition period. There are women that have no symptoms or change of heart, but these days, in our culture, for most of us the experience is a large change. There can be a long list of physical symptoms of change, but there can also be a change in how we feel and think. After all, hormones affect our brain and this dominoes to everything in our lives.

There is much to learn, let’s get started.

Finding BALANCE is the key to finding your satisfaction and comfort in The Change. Just know that you can regain your balance and love the life you’re in. It is not a one-size-fits all type of experience, so finding what works for you might take some time. Be as loving and as patient with yourself as you can, you deserve it. If you look at this time as a RITE OF PASSAGE, it may work better for you. Just as it was a Rite of Passage beginning menstruation and blossoming into womanhood. This time of your life can be challenging, but you can make it into something wonderful.

To help woman through these challenges, I put together a bunch of blogs in the past. Click on below links to view blogs from my previous blogsite.

Feel free to contact me to see how I may assist.
Click here: Schedule Your Free Consult - 1/2 hour

Corri Coaching ♡♡
_______________________________________________________________________________

TRANSFORMATION IN MIND-BODY-SPIRIT IN THE CHANGE
https://corricoaching.wordpress.com/2013/09/02/transformation-in-mind-body-spirit-in-the-change/

WOMEN IN THE CHANGE & MIND-ALTERING PHARMACEUTICALS
https://corricoaching.wordpress.com/2013/07/04/women-in-the-change-mind-altering-pharmaceuticals/

THE CHANGE and PHYTOESTROGENS
https://corricoaching.wordpress.com/2013/02/18/the-change-and-phytoestrogens/

THYROID IN THE CHANGE
https://corricoaching.wordpress.com/2013/06/29/thyroid-in-the-change/

ANTIDEPRESSANTS, THYROID MEDICATIONS, AND THE CHANGE
https://corricoaching.wordpress.com/2013/02/23/antidepressants-thyroid-medications-and-the-change/

THE CHANGE AND SLEEP
https://corricoaching.wordpress.com/2013/02/04/the-change-and-sleep/

BALANCE IN THE CHANGE
https://corricoaching.wordpress.com/2013/06/09/661/

PHARMACEUTICALS AND THE CHANGE
https://corricoaching.wordpress.com/2013/01/24/pharmaceuticals-and-the-change/

WHAT IS THE CHANGE?
https://corricoaching.wordpress.com/2013/01/23/what-is-the-change/4

WOMEN IN THE CHANGE & MIND-ALTERING PHARMACEUTICALS
https://corricoaching.wordpress.com/2013/07/04/women-in-the-change-mind-altering-pharmaceuticals/

BONE LOSS & THE CHANGE
https://corricoaching.wordpress.com/2013/05/18/bone-loss-the-change/

FAB AT ANY AGE – VAGINAL ATROPHY: USE IT OR LOSE IT
https://corricoaching.wordpress.com/2013/01/27/fab-at-any-age-vaginal-atrophy-use-it-or-lose-it/

BE THE LOVE YOU WANT TO HAVE

2/7/2015

Most say: "Easier said than done." One can feel a pinch from this or worse as we approach Valentine's Day.

Whether you are in a relationship now or not, you can develop this side of you that craves love in a different way than you have now or are missing now. Yes "develop." It can be learned.

The reason many do not have love in their life (in the way they wish it to be) has much to do with our template - i.e. our patterning, our brain wiring -- what we absorbed when we grew up. This includes what we saw around us, what we learned, what we experienced in our own lives.

I was the same, lacking the love I wanted, even in my marriage and other intimate relationships. I did not know this could be altered. I did not know that what we attract (what we resonate) to us has to do with what we feel inside, on where we have been. People read us, even if unconsciously, and we attract where we have been and who we are. I did not know that this could be altered.

When I altered this patterning in myself, everything changed and what I attracted changed. How I interacted with others changed. And the love I felt and had changed. It is a rewarding and fulfilling feeling to have this occur in your life and it is very doable.

I work with my clients in what I call Re-Patterning - Re-Wiring Your Template. It is easier and smoother than you might think, and takes less time than you might think.

BE THE LOVE YOU WANT TO HAVE

Corri Coaching ♡♡

THE RIGHT COACHING SCHOOL

TAKING A HIT

YOUR BODY ~ IS IT TELLING YOU SOMETHING?

WHY TAKE YEARS ~ WHEN IT CAN TAKE MONTHS?

Is it taking too long -- achieving what you want in business and in life?

Feeling stuck or moving too slow to your best outcome?

Or simply not happening?

VALENTINE'S DAY ~ a BED OF ROSES ~ a LANDMINE ~ or both

VALENTINE'S DAY

WOMEN & THE CHANGE

BE THE LOVE YOU WANT TO HAVE

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Is it taking too long -- achieving what you want in business and in life? Feeling stuck or moving too slow to your best outcome?Or simply not happening?

Categories

Author

Archives

Is it taking too long -- achieving what you want in business and in life?

Feeling stuck or moving too slow to your best outcome?

Or simply not happening?