Are you newly experiencing an
emotional hit regarding
something important to you?
Are you closing up that
internal metaphoric door
and going about your business
and life full steam, as though
nothing is going on?
Dealing with such can be challenging for all. For men, they frequently shove this into the internal metaphoric closed door and throw away the key. They may think it is not affecting them, trust me it is. Women and men alike, if we don’t acknowledge and take some space for this emotional hit, it will usually cost us in some way.
Sometimes this emotional hit, especially if we don't pay attention to it, can boomerang back and hit us much harder in our:
. bodies (in our cellular level and make us get sick),
. thoughts (which might not feel as positive or are defensive),
. actions (which may be off-balance; we may feel we're going through the motions, but are not on course), and
. outcomes (we wonder why we're not getting the outcomes we seek in business, relationships, life circumstances.
Paying attention to this emotional hit -- can be as simple as:
-- allowing what we feel to surface, acknowledging/validating it, getting real about it, instead of being in denial or trying to reinterpret it to be other than it is
-- carving out some "Me Time" (getting a friend to take the kids for awhile, or care for an elder for awhile)
-- allowing yourself to sleep late and loll a bit
-- though you may have a long to-do list, what is more important than you and how you feel and approach your business (your bottom line) and your life ~ why not allow some downtime to do what I call ~ COCOONING ~ i.e., nurturing yourself. Really, it is a way to regroup and give your mind-body-soul a retreat from the hustle and hits to downwind to your own natural, more healthy self.
-- use this cocooning to do some things you really love doing, without self-judgment. And if you so choose, connect to those that are supportive.
-- ask 3 people you know and trust: What are 3 things they like about you?
-- remember the greatness who you truly are! There is no one else like you.
And then remind yourself, this too shall pass....
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